Jose Figueiredo 15:00 row
2,810
Meters
15:00.0
Time
2:40.1
Pace
147
Calories
149
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 94 |
June 02, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,810 | 2:40.1 | 85 | 588 | 147 | 30 | 149 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 30 | 136 |
| 6:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 30 | 142 |
| 9:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 30 | 148 |
| 12:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 30 | 153 |
| 15:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 32 | 167 |
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Workout Graph
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