Jose Figueiredo 15:00 row
2,802
Meters
15:00.0
Time
2:40.5
Pace
146
Calories
150
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 95 |
June 01, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,802 | 2:40.5 | 84 | 584 | 146 | 30 | 150 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 30 | 136 |
| 6:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 29 | 145 |
| 9:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 30 | 151 |
| 12:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 30 | 157 |
| 15:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 31 | 165 |
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Workout Graph
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