Jose Figueiredo 15:00 row
2,804
Meters
15:00.0
Time
2:40.4
Pace
145
Calories
149
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 93 |
May 28, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,804 | 2:40.4 | 85 | 580 | 145 | 30 | 149 |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 29 | 29 | 137 |
| 6:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 30 | 144 |
| 9:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 30 | 146 |
| 12:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 30 | 154 |
| 15:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 32 | 164 |
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Workout Graph
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