Jose Figueiredo 15:00 row
2,798
Meters
15:00.0
Time
2:40.8
Pace
145
Calories
150
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 88 |
May 18, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,798 | 2:40.8 | 84 | 580 | 145 | 31 | 150 |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 30 | 132 |
| 6:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 30 | 141 |
| 9:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 31 | 150 |
| 12:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 32 | 160 |
| 15:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 33 | 167 |
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Workout Graph
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