Jose Figueiredo 15:00 row
2,864
Meters
15:00.0
Time
2:37.1
Pace
150
Calories
154
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 111 |
May 13, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,864 | 2:37.1 | 90 | 600 | 150 | 31 | 154 |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 30 | 32 | 137 |
| 6:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 31 | 148 |
| 9:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 31 | 157 |
| 12:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 32 | 160 |
| 15:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 32 | 168 |
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Workout Graph
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