Jose Figueiredo 15:00 row
2,824
Meters
15:00.0
Time
2:39.3
Pace
148
Calories
148
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 110 |
May 11, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,824 | 2:39.3 | 87 | 592 | 148 | 30 | 148 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 32 | 133 |
| 6:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 30 | 140 |
| 9:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 30 | 150 |
| 12:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 31 | 155 |
| 15:00.0 | 584 | 2:34.1 | 96 | 620 | 31 | 31 | 163 |
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Workout Graph
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