Jose Figueiredo 15:00 row
2,816
Meters
15:00.0
Time
2:39.8
Pace
146
Calories
152
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 109 |
May 07, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,816 | 2:39.8 | 86 | 584 | 146 | 32 | 152 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 33 | 136 |
| 6:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 32 | 146 |
| 9:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 32 | 153 |
| 12:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 32 | 158 |
| 15:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 32 | 167 |
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Workout Graph
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