Jose Figueiredo 15:00 row
2,873
Meters
15:00.0
Time
2:36.6
Pace
151
Calories
157
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 109 |
May 06, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,873 | 2:36.6 | 91 | 604 | 151 | 31 | 157 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 32 | 144 |
| 6:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 31 | 150 |
| 9:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 31 | 160 |
| 12:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 32 | 162 |
| 15:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 32 | 170 |
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Workout Graph
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