Jose Figueiredo 15:00 row
2,824
Meters
15:00.0
Time
2:39.3
Pace
147
Calories
155
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 109 |
May 05, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,824 | 2:39.3 | 87 | 588 | 147 | 30 | 155 |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 31 | 142 |
| 6:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 30 | 150 |
| 9:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 30 | 155 |
| 12:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 30 | 162 |
| 15:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 31 | 167 |
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Workout Graph
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