Jose Figueiredo 15:00 row
2,816
Meters
15:00.0
Time
2:39.8
Pace
146
Calories
27
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 110 |
April 30, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,816 | 2:39.8 | 86 | 584 | 146 | 31 | 27 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 33 | 139 |
| 6:00.0 | 563 | 2:39.8 | 86 | 580 | 29 | 31 | |
| 9:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 31 | |
| 12:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 31 | |
| 15:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 33 |
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Workout Graph
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