Jose Figueiredo 5:00 row
736
Meters
5:00.0
Time
3:23.8
Pace
45
Calories
133
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 0 |
April 29, 2026 20:09:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 736 | 3:23.8 | 41 | 540 | 45 | 25 | 133 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 37 | 135 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 36 | 144 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 37 | 153 |
| 4:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 19 | 133 |
| 5:00.0 | 0 | 103 |
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Workout Graph
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