Jose Figueiredo 5:00 row
940
Meters
5:00.0
Time
2:39.5
Pace
47
Calories
157
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 109 |
April 28, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 940 | 2:39.5 | 86 | 564 | 47 | 35 | 157 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 37 | 148 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 36 | 156 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 34 | 159 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 35 | 161 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 34 | 163 |
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Workout Graph
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