Jose Figueiredo 15:00 row
2,797
Meters
15:00.0
Time
2:40.8
Pace
145
Calories
152
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 108 |
April 20, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,797 | 2:40.8 | 84 | 580 | 145 | 33 | 152 |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 30 | 34 | 137 |
| 6:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 34 | 150 |
| 9:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 33 | 153 |
| 12:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 33 | 157 |
| 15:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 34 | 167 |
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Workout Graph
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