Jose Figueiredo 15:00 row
2,820
Meters
15:00.0
Time
2:39.5
Pace
147
Calories
154
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 112 |
April 16, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,820 | 2:39.5 | 86 | 588 | 147 | 34 | 154 |
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 34 | 134 |
| 6:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 34 | 150 |
| 9:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 34 | 158 |
| 12:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 34 | 161 |
| 15:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 35 | 169 |
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Workout Graph
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