Jose Figueiredo 15:00 row
2,817
Meters
15:00.0
Time
2:39.7
Pace
145
Calories
154
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 112 |
April 15, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,817 | 2:39.7 | 86 | 580 | 145 | 34 | 154 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 34 | 136 |
| 6:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 33 | 147 |
| 9:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 34 | 156 |
| 12:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 34 | 164 |
| 15:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 35 | 168 |
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Workout Graph
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