Jose Figueiredo 15:00 row
2,795
Meters
15:00.0
Time
2:41.0
Pace
145
Calories
151
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 112 |
April 13, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,795 | 2:41.0 | 84 | 580 | 145 | 34 | 151 |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 34 | 135 |
| 6:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 34 | 144 |
| 9:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 34 | 151 |
| 12:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 34 | 160 |
| 15:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 35 | 168 |
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Workout Graph
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