Jose Figueiredo 15:00 row
2,806
Meters
15:00.0
Time
2:40.3
Pace
146
Calories
155
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 34 |
| Stroke Count | 522 |
| Drag Factor | 110 |
April 09, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,806 | 2:40.3 | 85 | 584 | 146 | 34 | 155 |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 35 | 138 |
| 6:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 35 | 150 |
| 9:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 35 | 157 |
| 12:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 34 | 162 |
| 15:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 35 | 170 |
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Workout Graph
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