Jose Figueiredo 15:00 row
2,809
Meters
15:00.0
Time
2:40.1
Pace
146
Calories
155
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 34 |
| Stroke Count | 525 |
| Drag Factor | 111 |
April 07, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,809 | 2:40.1 | 85 | 584 | 146 | 34 | 155 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 35 | 136 |
| 6:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 34 | 149 |
| 9:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 34 | 158 |
| 12:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 35 | 164 |
| 15:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 36 | 171 |
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Workout Graph
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