Jose Figueiredo 15:00 row
2,756
Meters
15:00.0
Time
2:43.2
Pace
141
Calories
154
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 111 |
April 06, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,756 | 2:43.2 | 80 | 564 | 141 | 34 | 154 |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 34 | 138 |
| 6:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 34 | 146 |
| 9:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 34 | 157 |
| 12:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 35 | 163 |
| 15:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 35 | 167 |
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Workout Graph
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