Jose Figueiredo 15:00 row
2,817
Meters
15:00.0
Time
2:39.7
Pace
146
Calories
153
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 35 |
| Stroke Count | 533 |
| Drag Factor | 111 |
April 01, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,817 | 2:39.7 | 86 | 584 | 146 | 35 | 153 |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 35 | 137 |
| 6:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 35 | 148 |
| 9:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 35 | 154 |
| 12:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 36 | 162 |
| 15:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 36 | 168 |
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Workout Graph
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