Jose Figueiredo 15:00 row
2,743
Meters
15:00.0
Time
2:44.0
Pace
141
Calories
149
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 110 |
March 19, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,743 | 2:44.0 | 79 | 564 | 141 | 34 | 149 |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 34 | 134 |
| 6:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 34 | 142 |
| 9:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 34 | 150 |
| 12:00.0 | 544 | 2:45.4 | 77 | 560 | 28 | 35 | 157 |
| 15:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 35 | 163 |
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Workout Graph
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