Jose Figueiredo 15:00 row
2,730
Meters
15:00.0
Time
2:44.8
Pace
141
Calories
153
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 110 |
March 18, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,730 | 2:44.8 | 78 | 564 | 141 | 34 | 153 |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 28 | 34 | 136 |
| 6:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 34 | 146 |
| 9:00.0 | 545 | 2:45.1 | 78 | 560 | 28 | 34 | 156 |
| 12:00.0 | 544 | 2:45.4 | 77 | 560 | 28 | 34 | 161 |
| 15:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 34 | 168 |
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Workout Graph
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