Jose Figueiredo 15:00 row
2,750
Meters
15:00.0
Time
2:43.6
Pace
141
Calories
154
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 110 |
March 17, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,750 | 2:43.6 | 80 | 564 | 141 | 34 | 154 |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 34 | 136 |
| 6:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 34 | 147 |
| 9:00.0 | 544 | 2:45.4 | 77 | 560 | 28 | 34 | 156 |
| 12:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 34 | 162 |
| 15:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 34 | 171 |
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Workout Graph
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