Jose Figueiredo 15:00 row
2,736
Meters
15:00.0
Time
2:44.4
Pace
140
Calories
151
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 111 |
March 16, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,736 | 2:44.4 | 79 | 560 | 140 | 34 | 151 |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 28 | 33 | 134 |
| 6:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 34 | 146 |
| 9:00.0 | 539 | 2:46.9 | 75 | 540 | 27 | 34 | 153 |
| 12:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 34 | 160 |
| 15:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 35 | 166 |
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Workout Graph
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