Jose Figueiredo 15:00 row
2,721
Meters
15:00.0
Time
2:45.3
Pace
139
Calories
148
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 90 |
March 12, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,721 | 2:45.3 | 77 | 556 | 139 | 34 | 148 |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 27 | 35 | 130 |
| 6:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 35 | 139 |
| 9:00.0 | 544 | 2:45.4 | 77 | 560 | 28 | 34 | 153 |
| 12:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 33 | 157 |
| 15:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 34 | 165 |
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Workout Graph
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