Jose Figueiredo 15:00 row
2,721
Meters
15:00.0
Time
2:45.3
Pace
140
Calories
148
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 97 |
March 11, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,721 | 2:45.3 | 77 | 560 | 140 | 34 | 148 |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 33 | 132 |
| 6:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 34 | 142 |
| 9:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 35 | 150 |
| 12:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 35 | 154 |
| 15:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 36 | 162 |
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Workout Graph
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