Jose Figueiredo 15:00 row
2,732
Meters
15:00.0
Time
2:44.7
Pace
140
Calories
149
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 112 |
March 10, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,732 | 2:44.7 | 78 | 560 | 140 | 34 | 149 |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 34 | 132 |
| 6:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 34 | 143 |
| 9:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 34 | 153 |
| 12:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 34 | 159 |
| 15:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 35 | 161 |
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Workout Graph
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