Jose Figueiredo 15:00 row
2,725
Meters
15:00.0
Time
2:45.1
Pace
140
Calories
148
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 113 |
March 05, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,725 | 2:45.1 | 78 | 560 | 140 | 34 | 148 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 34 | 136 |
| 6:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 34 | 142 |
| 9:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 34 | 150 |
| 12:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 35 | 155 |
| 15:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 36 | 159 |
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Workout Graph
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