Jose Figueiredo 15:00 row
2,757
Meters
15:00.0
Time
2:43.2
Pace
142
Calories
150
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 110 |
March 02, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,757 | 2:43.2 | 80 | 568 | 142 | 34 | 150 |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 35 | 133 |
| 6:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 34 | 144 |
| 9:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 34 | 151 |
| 12:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 34 | 158 |
| 15:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 35 | 167 |
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Workout Graph
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