Jose Figueiredo 15:00 row
2,786
Meters
15:00.0
Time
2:41.5
Pace
144
Calories
153
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 113 |
February 24, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,786 | 2:41.5 | 83 | 576 | 144 | 34 | 153 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 34 | 139 |
| 6:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 34 | 146 |
| 9:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 35 | 153 |
| 12:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 35 | 161 |
| 15:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 35 | 166 |
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Workout Graph
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