Jose Figueiredo 15:00 row
2,724
Meters
15:00.0
Time
2:45.1
Pace
139
Calories
153
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 114 |
February 23, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,724 | 2:45.1 | 78 | 556 | 139 | 34 | 153 |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 34 | 136 |
| 6:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 34 | 144 |
| 9:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 34 | 154 |
| 12:00.0 | 544 | 2:45.4 | 77 | 560 | 28 | 34 | 162 |
| 15:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 34 | 169 |
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Workout Graph
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