Jose Figueiredo 15:00 row
2,768
Meters
15:00.0
Time
2:42.5
Pace
143
Calories
148
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 114 |
February 19, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,768 | 2:42.5 | 81 | 572 | 143 | 34 | 148 |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 28 | 33 | 127 |
| 6:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 34 | 142 |
| 9:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 34 | 150 |
| 12:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 34 | 159 |
| 15:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 35 | 166 |
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Workout Graph
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