Jose Figueiredo 15:00 row
2,754
Meters
15:00.0
Time
2:43.3
Pace
142
Calories
150
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 113 |
February 18, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,754 | 2:43.3 | 80 | 568 | 142 | 33 | 150 |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 34 | 133 |
| 6:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 34 | 144 |
| 9:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 33 | 151 |
| 12:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 34 | 157 |
| 15:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 33 | 166 |
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Workout Graph
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