Jose Figueiredo 15:00 row
2,779
Meters
15:00.0
Time
2:41.9
Pace
144
Calories
152
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 111 |
February 09, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,779 | 2:41.9 | 82 | 576 | 144 | 33 | 152 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 34 | 136 |
| 6:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 33 | 148 |
| 9:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 34 | 153 |
| 12:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 33 | 157 |
| 15:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 34 | 166 |
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Workout Graph
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