Jose Figueiredo 15:18 row
2,803
Meters
15:18.9
Time
2:43.9
Pace
145
Calories
155
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 109 |
January 19, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.9 | 2,803 | 2:43.9 | 79 | 568 | 145 | 31 | 155 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 33 | 141 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 33 | 152 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 33 | 164 |
| 15:18.9 | 59 | 2:40.1 | 85 | 571 | 3 | 25 | 163 |
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Workout Graph
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