Jose Figueiredo 15:19 row
2,780
Meters
15:19.3
Time
2:45.3
Pace
143
Calories
156
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 105 |
January 12, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.3 | 2,780 | 2:45.3 | 77 | 559 | 143 | 29 | 156 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 31 | 141 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 32 | 156 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 32 | 164 |
| 15:19.3 | 57 | 2:49.2 | 72 | 373 | 2 | 23 | 165 |
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Workout Graph
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