Jose Figueiredo 15:16 row
2,794
Meters
15:16.6
Time
2:44.0
Pace
144
Calories
158
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 108 |
January 07, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.6 | 2,794 | 2:44.0 | 79 | 565 | 144 | 30 | 158 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 33 | 142 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 33 | 158 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 34 | 165 |
| 15:16.6 | 52 | 2:39.6 | 86 | 433 | 2 | 22 | 167 |
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Workout Graph
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