Jose Figueiredo 15:16 row
2,803
Meters
15:16.5
Time
2:43.4
Pace
145
Calories
164
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 109 |
January 06, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.5 | 2,803 | 2:43.4 | 80 | 569 | 145 | 30 | 164 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 32 | 154 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 33 | 161 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 34 | 171 |
| 15:16.5 | 51 | 2:41.7 | 83 | 436 | 2 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.