Jose Figueiredo 15:16 row
2,785
Meters
15:16.2
Time
2:44.4
Pace
143
Calories
163
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 106 |
January 05, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.2 | 2,785 | 2:44.4 | 79 | 561 | 143 | 30 | 163 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 33 | 151 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 33 | 160 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 32 | 171 |
| 15:16.2 | 51 | 2:38.8 | 87 | 444 | 2 | 22 | 171 |
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Workout Graph
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