Jose Figueiredo 15:16 row
2,806
Meters
15:16.9
Time
2:43.3
Pace
144
Calories
151
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 109 |
December 23, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.9 | 2,806 | 2:43.3 | 80 | 565 | 144 | 30 | 151 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 31 | 142 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 32 | 141 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 32 | 163 |
| 15:16.9 | 55 | 2:33.6 | 97 | 426 | 2 | 25 | 161 |
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Workout Graph
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