Jose Figueiredo 30:07 row
5,325
Meters
30:07.4
Time
2:49.7
Pace
270
Calories
156
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 981 |
| Drag Factor | 107 |
September 24, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,325 | 2:49.7 | 72 | 537 | 270 | 29 | 156 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 31 | 139 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 33 | 150 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 33 | 160 |
| 20:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 32 | 153 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 33 | 161 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 34 | 167 |
| 30:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 8 | 166 |
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Workout Graph
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