Jose Figueiredo 30:06 row
5,327
Meters
30:06.8
Time
2:49.5
Pace
270
Calories
152
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 106 |
September 23, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,327 | 2:49.5 | 72 | 537 | 270 | 31 | 152 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 31 | 139 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 31 | 143 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 32 | 154 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 30 | 150 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 32 | 158 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 34 | 169 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 0 | 169 |
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Workout Graph
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