Jose Figueiredo 30:06 row
5,328
Meters
30:06.2
Time
2:49.5
Pace
271
Calories
154
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 960 |
| Drag Factor | 107 |
September 22, 2025 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,328 | 2:49.5 | 72 | 540 | 271 | 28 | 154 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 31 | 136 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 31 | 144 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 32 | 153 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 32 | 154 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 33 | 160 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 33 | 167 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 | 167 |
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Workout Graph
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