Jose Figueiredo 20:06 row
3,628
Meters
20:06.6
Time
2:46.2
Pace
186
Calories
157
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 105 |
September 17, 2025 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 3,628 | 2:46.2 | 76 | 554 | 186 | 32 | 157 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 31 | 148 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 32 | 155 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 33 | 166 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 32 | 161 |
| 20:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 0 | 162 |
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Workout Graph
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