Jose Figueiredo 30:06 row
5,353
Meters
30:06.8
Time
2:48.7
Pace
272
Calories
158
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 106 |
September 16, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,353 | 2:48.7 | 73 | 541 | 272 | 32 | 158 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 31 | 142 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 33 | 153 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 33 | 163 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 31 | 159 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 32 | 165 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 33 | 171 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 0 | 170 |
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Workout Graph
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