Jose Figueiredo 30:06 row
5,289
Meters
30:06.2
Time
2:50.7
Pace
268
Calories
150
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 954 |
| Drag Factor | 111 |
September 15, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,289 | 2:50.7 | 70 | 534 | 268 | 28 | 150 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 31 | 128 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 31 | 138 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 33 | 153 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 31 | 150 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 32 | 155 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 32 | 164 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 | 163 |
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Workout Graph
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