Jose Figueiredo 30:06 row
5,332
Meters
30:06.9
Time
2:49.4
Pace
272
Calories
157
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 993 |
| Drag Factor | 89 |
September 11, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,332 | 2:49.4 | 72 | 541 | 272 | 29 | 157 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 32 | 143 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 32 | 148 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 33 | 161 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 33 | 155 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 33 | 160 |
| 30:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 34 | 168 |
| 30:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 | 167 |
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Workout Graph
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