Jose Figueiredo 30:08 row
5,468
Meters
30:08.1
Time
2:45.3
Pace
281
Calories
164
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 977 |
| Drag Factor | 110 |
September 09, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 5,468 | 2:45.3 | 77 | 559 | 281 | 30 | 164 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 31 | 147 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 33 | 157 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 34 | 168 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 32 | 163 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 33 | 168 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 33 | 175 |
| 30:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 15 | 171 |
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Workout Graph
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