Jose Figueiredo 30:07 row
5,419
Meters
30:07.9
Time
2:46.8
Pace
277
Calories
157
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 110 |
September 08, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,419 | 2:46.8 | 75 | 551 | 277 | 28 | 157 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 31 | 139 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 31 | 150 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 32 | 160 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 31 | 158 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 32 | 160 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 32 | 169 |
| 30:07.9 | 19 | 3:27.8 | 39 | 434 | 0 | 9 | 168 |
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Workout Graph
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