Jose Figueiredo 30:06 row
5,426
Meters
30:06.9
Time
2:46.5
Pace
278
Calories
160
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 170 |
September 03, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,426 | 2:46.5 | 76 | 553 | 278 | 26 | 160 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 29 | 143 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 29 | 149 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 30 | 159 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 29 | 161 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 30 | 168 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 31 | 172 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 9 | 171 |
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Workout Graph
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